Download Bodybuilding Applied - Big Fat Lies by Tom Venuto PDF

By Tom Venuto

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I'm finding the meal plans quite easy to follow. Thank you, Tom! You have not only helped me with my diet and exercise regimen, but you have also given me the knowledge to understand the "why" behind your advice. You are and continue to be one of my sources of inspiration and motivation. 5 pounds. In 8 weeks, I went from 240 to 218 and I can almost fit into 36" pants that I've had in the closet for two years. People at work are asking me all the time what I did. It's very nice that I'm not so conscious of my body if I have to take my shirt off doing yard work or something.

Tom Venuto has taken 14 years of study, research, and trial and error, and wrapped it up in a refreshingly honest step-by-step guide that's jam-packed with all the information you'll need to shed stubborn body fat quickly and easily. Quite simply, Burn The Fat Feed The Muscle is a "must have" for anyone who wants to cut through the hype and get clear on exactly what it takes to look and feel their very best. com Copyright 2003, Fitness Renaissance. com Success Stories & Testimonials From Men & Women Just Like You… “When I started the program in September, I was 248 pounds with 24% body fat.

My Body fat is now 12%. ” Jerry McBride, Philadelphia, PA “After only 7 weeks on BFFM, I have gone from 198 lbs and 26% fat to 195 lbs and 22 % fat. That's an increase in muscle of 6 lbs. ” Jerry Morales Seville, Spain “I started the program at 254 lbs and 36% body fat. " Dave Mullen, Gibsonia, PA UPDATE: “I noticed that you have a testimonial of mine saying I am at 214lbs and 22% fat with a fat loss of 44lbs. I'm very happy to say I am now at 198lbs and 16% fat, so my total fat loss is now about 60lbs.

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